Introduction to Mat Pilates Dates: Nov 2sd - Dec 21 Location: Alton Village, Burlington, ON Once a week - every Wednesday @ 8 pm Rate:  intro offer for one time only.$140…

The thoracic spine is located below along your mid back and consists of 12 vertebrae. It’s attached to your rib cage. Mobilize your Thoracic spine to support movements for everything…

We see a lot of clients in our private and group classes working out for many years but repeatedly saying they can’t feel there gluteus. Let’s start first find out…

Do you really have a strong core of just 6-packs? Your core Muscles is more than just your superficial 6-packs. It’s a corset of muscles that wrap you around. It’s…