Introduction to Mat Pilates
Dates: Nov 2sd – Dec 21
Location: Alton Village, Burlington, ON
Once a week – every Wednesday @ 8 pm
Rate: intro offer for one time only.
$140 + HST
Class Size: Small group of 4 for personalized experience.
Pre-requisite: No experience required.
Reservation: Fill up our contact forms to book your spot.
Description: Over the course of 8 classes, you will learn the basic principles of Pilates. Re-wire your brain to place your shoulder, neck and hips in the right place focusing on your core stability while your are moving your limbs.
The course will guide you through the essential exercises with a personal attention to details to ensure your movements are safe and effective.
Once your are done, you will be able to pop up to level I starting your Pilates journey.