Dive Deep Move Free
Meet Noha
Hi, I have been working in the fitness industry for over 15 years. I am a group fitness instructor, spinning instructor, and fully certified Stott Pilates instructor. For the last 7 years, I have focused solely on Pilates and rehab programs with physiotherapists. I teach a variety of private one-on-one sessions and semi-private small-group sessions from my home studio in Burlington Ontario, Pilates with Noha, as well as offering private and semi-private small-group sessions, where I come to you. You can also find me teaching in-person and online classes at Pilates Studio in Hamilton.
Meet Noha
Hi, I have been working in the fitness industry over 15 years. I am a group fitness instructor, spinning instructor and fully certified Stott Pilates instructor. For the last 7 years, I have focused solely on Pilates and rehab programs with physiotherapists. I teach a variety of private one-on-one sessions and semi-private small-group sessions from my home studio in Burlington Ontario, Pilates with Noha, as well as offering private and semi-private small-group sessions, where I come to you. You can also find me teaching in-person and online classes at Pilates Studio in Hamilton.
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Services
Everyone’s needs are different, which is why I offer a range of personalized Pilates classes. Choose from in-person private and semi-private sessions held at my home studio in Burlington or opt for general fitness classes where I come to you. If you are unsure which class best suits your needs, reach out via email and I will guide you to the most suitable option or tailor one just for you.
Testimonials
“Noha has a quiet and focused teaching style that I find particularly appealing. She focuses on specific, targeted movements that build strength and range. Her engagement is kind and encouraging, while gently pressing you to extend yourself to your limit. I am working to regain core strength after a C-section and Noha is always mindful of that. She is aware of each person in her class and where they’re at and walks around the in-person class to help correct and offers tailored suggestions for individual modifications.”
-Amber Neumann
“I’ve worked with Noha for over 2 years both online and in person I had chronic lower back pain when I met Noha. Noha’s in-depth knowledge of anatomy and understanding of the body has helped me become pain free. If you’re thinking about trying a session with her, just do it, it’s an investment in yourself.”
-Olivia P.
“Having sustained an injury that was hard to overcome, I was drawn to Noha’s well researched and highly experienced approach. She developed a program to strengthen the muscles surrounding the damaged muscles and as such has helped me function more effectively and live pain free. I am grateful for her attentiveness and willingness to work creatively to help me reduce my hamstring pain and improve my stability and alignment.”